Time to get into shape - Henderson Edition
2024.8.17
by: Carolyn Vanzlow
A week ago I saw a post on social media. A gym owner was looking for six people to get into shape over a period of six weeks. The post indicated it was free. This is a great marketing tool, because one or more will sign up long term.
I decided to read all the comments. I assumed the ad would attract a younger market, however I was pleasantly surprised many of the comments were women over 65. Yay! Seniors.
Many seniors are all too willing to accept the comment “well, you are just getting older and these things happen”.
I disagree. They happen because you don’t move enough and eat wrong. Your muscles atrophy from the lack of movement and sarcopenia which is more prevalent as you age. In other words, your muscles start wasting away and you get weaker. All of this will contribute to a weaker immune system and you will have less energy.
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Through the years I have been very lucky to work with professional athletes and competitive bodybuilders. Which leads me into why I am writing this article.
When you decide to get into shape, you are going to need good fuel and enough calories to produce more energy for your workout.
In order to have energy and build lean muscle, you need the right fuel. Because none of us are the same and our needs are different, some may need more different macronutrient ratios.
If you are contemplating making changes I recommend working with a trained professional. Someone who has been educated and understands nutrients and how to use them.
There is a wonderful grocery store located in North Las Vegas and Henderson employs nutritionists who will sit down and go over your health concerns and help you create a great plan for success.
If you talk to an athlete or Bodybuilder they will tell you diet is the main component for long term success. Some individuals feel with an exercise program 80% of your success is diet. I agree with this and find for my own program, I stick to 90%.
Natural Grocers located in Henderson and North Las Vegas will provide you with a professional who can guide you to success and help you implement a program which will be sustainable.
If you are considering making some positive changes with your health, diet and exercise is a great success tool and the only side effects are better health and improving how you look and feel.
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