Holistic Self Care: The Hidden Dangers - How Everyday Products Took a Toll on My Health and Could Be Yours Too - Henderson Edition.
2024.1.22
by: Samantha Jones
As I’ve aged, my sensitivity to chemicals has heightened. The journey started with everyday items like regular chapstick causing my lips to break out. Even laundry soap and fabric softener, once deemed harmless, became irritating. This sensitivity extended to basics like toothpaste and deodorant, leading to aching teeth and persistent itchiness and breakouts. Despite trying numerous deodorants, none worked without causing skin issues – even eyeliner and other makeup had to be replaced with natural options.
The Impact
The struggle persisted with hair dye. I had been dyeing my hair since my teenage years, and now it was suddenly triggering an allergic reaction. Even my shampoo, a daily essential, started to bother me. This left me wondering why my body rejected anything non-natural.
This prompted research, revealing a shocking truth. Almost all my products had chemicals either banned in the U.S. or linked to severe health issues, including cancer. Products meant to enhance my life were potentially harming me, making me feel miserable.
During my research
I discovered the alarming rise in individuals experiencing adverse effects from chemical-laden products. The cosmetics we apply, the cleaning products we use – all harbor unseen threats to our well-being. Skin breakouts, unexplained headaches, and feelings of fatigue may be your body reacting to the hidden dangers within these products. Considering our skin’s porous nature, studies have shown absorption rates of chemicals ranging from 64% to 100%, making us unwittingly absorb these harmful substances.
A study published in the American Journal of Public Health looked into the skin’s absorption rates of chemicals. It showed that the skin absorbed an average of 64% of the total contaminant dosage. Another study found the face to be several times more permeable than other body surfaces, with an absorption rate of 100% for underarms and genitalia.
Renowned environmental activist David Suzuki warns, “Many chemicals used today have not undergone thorough testing, making you the guinea pig.” Chemicals like parabens, triclosan, phthalates, and polyethylene glycols, commonly found in personal care and cleaning products, have been linked to various health issues, from skin irritation to hormonal disruption and cancer.
Phthalates, present in a multitude of products, are known endocrine disruptors, potentially impacting thyroid function. They’re not just in personal care items but also in household products like detergents and adhesives. Considering their effects on adults, one can only speculate about their potential adverse effects on human reproduction and development.
The ‘clean or green’ beauty movement isn’t just a trend – it’s a necessary shift. Opting for natural, chemical-free alternatives can make a significant impact.
Consider replacing conventional skincare products with natural alternatives like coconut oil, shea butter, or aloe vera. For household cleaning, try using baking soda for scrubbing and vinegar for disinfecting. These simple swaps not only minimize your exposure to harmful chemicals but also contribute to a healthier home environment.
If I have not convinced you yet, here are some more reasons to switch to natural products…
1. Reduced Exposure to Harmful Chemicals:
Natural products often contain fewer synthetic chemicals, reducing the risk of exposure to potentially harmful substances found in many conventional products.
2. Health Benefits: Natural products can be gentler on the skin and body, reducing the likelihood of skin irritation, allergies, and other adverse reactions associated with certain chemicals.
3. Environmental Impact: Choosing natural products often means opting for eco-friendly and sustainable alternatives. This contributes to a lower environmental impact, including reduced pollution and less harm to wildlife.
4. Avoiding Endocrine Disruptors: Many synthetic chemicals in conventional products, such as phthalates, are known endocrine disruptors. Switching to natural alternatives may help avoid potential hormonal imbalances.
5. Cruelty-Free Options: Natural and organic products are often associated with cruelty-free practices, meaning they are not tested on animals. This ethical choice aligns with a compassionate approach to product consumption.
6. Supporting Sustainable Practices: Choosing natural products supports businesses and industries that prioritize sustainable and ethical practices, contributing to a more responsible and conscious marketplace.
7. Reduced Allergen Risk: Natural products may be less likely to contain common allergens, making them a preferable option for individuals with sensitive skin or specific allergies.
8. Long-Term Skin Health: Natural ingredients, such as botanical extracts and essential oils, are often rich in nutrients that can nourish the skin, promoting long-term skin health and vitality.
9. Biodegradability: Many natural products are biodegradable, meaning they break down more easily in the environment, reducing the ecological impact compared to persistent synthetic chemicals.
10. Aromatherapy Benefits: Natural products often incorporate essential oils, providing aromatherapy benefits that can positively impact mood, stress levels, and overall well-being.
11. Transparency and Ingredient Awareness: Natural products often come with clear ingredient lists, allowing consumers to make more informed choices about what they apply to their bodies.
12. Supporting Local and Small Businesses: Many natural products are produced by local or small businesses, and choosing these options helps support local economies and entrepreneurs.
13. Reducing Synthetic Fragrance Exposure: Synthetic fragrance chemicals in conventional products can cause irritation and trigger allergies. Natural products often use essential oils for fragrance, providing a safer and pleasant alternative.
Final Conclusion
Our choices matter, not just for us but for the planet. The transition may pose challenges, but it’s a small price to pay for the safety and well-being of ourselves and our environment. After all, it’s better to be safe than sorry.
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