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Emotional Intelligence in Henderson & Surrounding Areas

2024.2.10

by:  Mary Christian

HI LITTLE ONE – MAY I GET TO KNOW YOU?

So… you’ve met your Inner Child, would you like to get to know him/her? Wanna know a secret? Your Inner Child has been looking for you as well — probably for your entire life. Your Inner Child has been looking to your adult self for protection, forgiveness, and love. Recognizing and addressing the needs of the inner child is a transformative journey that involves raw, unfiltered self-compassion, introspection, and, at times, professional support. Some strategies to facilitate the healing process include:

1. Understanding the psychological concept of the Inner Child.
2. Recognizing your Inner Child’s impact on your emotional well-being.
3. Realizing the importance of Inner Child Work and how it contributes to your emotional intelligence.
4. Recognizing the signs of a wounded or ignored inner child and addressing your subconscious.

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5. Recognizing primary and secondary emotions. In order to unravel complex emotional experiences, reconnect with childhood memories, forgive, and let go, you must:
a. Embrace your vulnerability.
b. Communicate your emotions effectively; and
c. Do not hinder calm, constructive emotional expression by yourself or others.
6. Journaling significant/pivotal moments in your childhood, to understand the impact of past experiences, is an effective tool to identify patterns.
7. Compassionate Self-Parenting by learning and developing:
a. Cut yourself some slack;
b. Identify your triggers, regulate your emotions, and create coping mechanisms;
c. Engage in mindful breathing, exercise, and meditation on a weekly, if not daily, basis;
d. Develop your empathic abilities in your relationships; and
e. Increase your emotional intelligence by successfully navigating through conflicts during challenging moments.

Lastly? Enroll in Emotional Intelligence “EQ” workshops — There is a world-renowned one here locally. The process, facilitation, and discovery of what wounded your Inner Child and holds you back are paramount to living a happy life instead of just “surviving.” Nurturing your inner child is a transformative journey where you embark on a path of self-discovery, healing, and enhanced emotional well-being. Remember, the journey is ongoing, and each step you take brings you closer to a harmonious relationship with your Inner Child and a deeper understanding of yourself.

 

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